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Dec 113 min read

Grief; What Is It LikeTo Experience Loss?

The last time I saw my grandma she was standing in the doorway of her apartment waving good-bye to me as I stepped into the elevator...

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Nov 83 min read

Desperate to be Thin;The Scary Truth About Eating Disorders

“You look fabulous," I said to an acquaintance at a social event comprised almost exclusively of women. I hadn’t seen this person in...

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Jul 312 min read

Just What Is EMDR Therapy And How Does it Work?

EMDR therapy is a type of psychotherapy that is gaining in popularity around the world. Simply put, EMDR (Eye Movement Desensitization...

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Apr 113 min read

What is perimenopause? And why do we need to talk about it?

I was in my 30s before I ever heard the word perimenopause. A colleague at work, in her mid-forties and in the throes of a new...

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Jul 17, 20237 min read

ADHD and supporting neurodiversity in families

I have been wanting to write this blog for awhile. The problem is that I don't even know where to start. This basically sums up my entire...

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May 8, 20234 min read

Finding the Right Therapist

My first experience with counselling was after the birth of my second child. I was feeling anxious all the time with countless worries...

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Feb 9, 20233 min read

"What do you want to be when you grow up?"

When I was little, I used to tell people that I wanted to be an orthodontist. At the time, I remember knowing the useful fact that...

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