EMDR therapy is a type of psychotherapy that is gaining in popularity around the world. Simply put, EMDR (Eye Movement Desensitization Reprocessing) theory allows the brain to resume its natural healing system by reprocessing traumatic memories. Similar to rapid eye movement (REM) sleep, the mind and body integrate information during EMDR therapy which utilizes dual stimulation to helps clients process difficult memories. EMDR treatment is considered “best practice” by the Department of Veteran Affairs in the United States for treating veterans experiencing PTSD (Post Traumatic Stress Disorder) and is also officially endorsed by the World Health Organization. But it’s not just for people suffering with PTSD, anyone, adults and children alike, who have experienced a form of trauma, whether it’s one disturbing event or an accumulation of negative experiences, can benefit from this kind of treatment. Essentially, EMDR therapy involves reprocessing and reintegrating traumatic memories into the narrative within one’s brain. The use of bi-lateral eye movements, and other forms of rhythmic left-right stimulation such as tones or taps, while simultaneously focusing on a traumatic memory reduces the vividness and emotion of that memory. One does not forget the trauma, but it’s remembered without the stress response, (fight, flight or freeze instincts) from the original event. EMDR therapy requires a lot of mental and emotional energy during sessions and it’s common to cry, feel drained and exhausted afterwards. This “EMDR hangover” usually dissipates over the course of treatment.
Under the guidance of a trained EMDR therapist, this treatment uses an 8 phase approach to help people with anxiety, stress, past traumatic experiences, depression, phobias, grief, behavioural issues and substance use. After the initial assessment, the therapist and client work together to determine which past memories to target, identify current triggers and plan future goals. One the main benefits of EMDR therapy, is accelerated treatment once in the desensitizing phase. Some clients may experience less distress in only a few sessions, which can move much faster than other therapies. And if need be, the process can be re-done to evaluate the effectiveness of prior treatment, whether or not the re-processing is maintained and what new memories may have emerged since the last session. There is also less focus on talking one on one and little or no homework between sessions.
If you are struggling with your mental health, reaching out to a registered clinical counsellor trained in EMDR therapy can help resolve trauma, improve relationships and parenting skills, better sleep quality and boost focus and concentration. A medical professional, such as a family doctor, can refer you to a clinical counsellor specializing in EMDR therapy. Start your wellness journey today towards a healthier, happier you.
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